I've been practicing meditation with the Headspace and Whil Apps for over a year and I've gotten pretty good at clearing my mind with meditation that is led but just clearing my mind is tough.
I decided to do this after work so I could clear my mind. The night before the bar tender served me a tad too much wine. (Psst...it was me I'm the bartender). I didn't feel terrible but I wasn't my best self so I thought a moment of reflection...or 10 would be great. Because there are people everywhere in my house and it was chilly outside all the comfy sitting places were occupied so I decided to go to my bed and . I set my timer, laid back and closed my eyes.
Am I supposed to be sitting is that what the directions said. Is it cheating if I lay down. Am I going to fall asleep. Of crap I'm biting my lip...relax. I wish I could stop and write down my thoughts because it will be hard to remember them. Crap I forgot to register for my classes today. I hope the 2 classes I have to have aren't taken. I am supposed to thinking about COVID? I should have read the instructions again before I started. If I clear my mind I will have nothing to write about. Relax your feet, relax you leg, relax your arms, crap I'm biting my lip again. Then the timer went off and jolted me from a very peaceful state and I was super confused by what was happening and why my timer was going off.....crap I must have fallen asleep.
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